My new, updated wellness plan for 2025.
The first quarter of 2025 is halfway through, and I'm rewriting my wellness plan with a deeper focus on how I feel in my body and the joy this journey brings. I'm no longer consumed by the number on the scale. Instead, I'm tuning in to how I feel—empowered, energized, and strong.
I'm a size 20, down from a larger size of 32, ...
by
Jax
Embracing Midlife Confidence & Wellness Without the Obsession
The breakthrough happened. Through a profound understanding, I realized two life-altering truths about my journey to wellness and midlife transformation. Your worth and happiness aren't reflected by your Weight. It isn't about attaining the smallest size or achieving an ideal weight. It is about me—how I feel, how I show up in m...
by
Jax
Rebuilding Self-Esteem In Midlife: How I Became Myself Again—and How You Can To
Reclaiming your confidence
There is a time in every woman’s life when she looks in the mirror and does not recognize herself. Sometimes, the image that meets her eyes is tired, uninterested, or dull. That time was over a decade ago, and rebuilding my self-esteem has been one of the most significant changes I have ever made. M...
by
Jax
Are You Showing Up for Yourself Every Day?
How often do you put yourself first? Think about it. Are you giving yourself a break every day? Or are you waiting for the moment when you have finally got your dream body, your dream job, or simply when you have some free time to take care of yourself?
The truth is, there is no perfect moment. The time to show up for yourself...
by
Jax
Midlife Awakening: How to Change and Thrive in This Next Chapter
Welcome to Your Midlife Awakening:
Midlife isn't a crisis; it's a rebirth. It's the time to say: What do I want? Who do I want to be?
If you have ever felt stuck, unfulfilled, or like life is passing you by, you are not alone. Many women reach their 40s, 50s, or even beyond and feel like they have lost their way. But here's t...
by
Jax
How I Plan to Start Living an Intentional Life Now at 47 Years Old
I have spent most of my life on autopilot, living by habit, reacting rather than acting, and often feeling like life is happening to me and not for me. At 47 years old, as a single mom of an adult son, a woman who has battled overeating and financial issues, I have finally had it.
I am done living by default.
This is the yea...
by
Jax
50 Creative Ways to Get More Steps in Your Daily Life with a 9-5 Desk Job
This year, I have one primary goal: to reach 10,000 steps every day or at least as close as I can get to it. But let’s be honest, it is not always easy to achieve when you are stuck at an on-site job from 9 to 5 during the week. Maintaining an active lifestyle when one has to sit for long periods can be tricky, but I knew that I...
by
Jax
Reignite Your New Year’s Goals: How to Stay Committed Beyond Quitters Day
Have you given up on your New Year’s resolutions? If so, you’re not alone. As the research shows, Quitters Day, which falls on January 17, is the most probable day for people to quit their resolutions. From losing weight to changing careers to personal development, millions get to this point and decide to quit. But here’s th...
by
Jax
Reclaiming Control Over Emotional Eating – The Science of Why We Overeat and How to Overcome It
Reclaiming Control in Midlife—As women in midlife, we are on a journey of discovery and awakening, and we are all looking to feel our best physically, emotionally, and mentally. But for many, overeating—especially emotional eating—can feel like a setback when trying to reach our goals. If you have ever thought, “Why do I a...
by
Jax
Keeping Your Gut Happy and Healthy: Your Key to Thriving Inside and Ou
When was the last time you showed your gut some love? This incredible part of your body does far more than digest your meals—it’s the foundation of your health, mood, and even your skin. That’s right, taking care of your gut is one of the best ways to glow from the inside out, support healthy aging, and feel your absolute be...
by
Jax
