Have you given up on your New Year’s resolutions? If so, you’re not alone. As the research shows, Quitters Day, which falls on January 17, is the most probable day for people to quit their resolutions. From losing weight to changing careers to personal development, millions get to this point and decide to quit. But here’s the good news: It’s not too late to restart and get back on track. If you’ve stumbled, it’s just a sign that you must reevaluate—not quit altogether. Growth is never linear, and those who are most successful understand that commitment is a process of grit, determination, and self-awareness.
In this blog post, we will discuss why people abandon their goals, how to reevaluate what you want, how to prevent it from happening, and how to become the woman you want to be. Let’s reignite your goals for 2025 and beyond!
First, let’s look at why people tend to give up on their goals before explaining how to return from it.
The problem is that most of us are good at setting goals, but achieving them is a whole different thing. Why? It is hard to fight for something because it is easy to desire something. The New Year’s resolution fever can be pretty intense in the first month, but by the second month, the reality of putting in the work day in and day out sets in.
Growth is uncomfortable, and it is the norm to avoid anything uncomfortable. When faced with challenges, it is easier to return to the safety zone rather than try and overcome the pain that comes with changing course.
Are you doing it for the sake of it, or do you really want to do it for yourself? Knowing the why of your goal is critical to the commitment. If your motivation is not deeply personal, then you are likely to quit when things get tough.
Whether it is fear of failure, fear of what other people will say, or fear of failing, these mental barriers will limit us from taking the right action at the right time. I also remember when I first joined the gym in January 2024. I was conscious. What would people think? Could I keep up with the pace? But I did, and that was the beginning of the rest of my life. I also began to work on myself to become the best version of myself.
If you have gotten off the track, you should first review your goals and do so with an open mind. You should ask yourself:
•Am I doing this goal for myself or for someone else?
•What do I hope to gain from this goal? Keep drilling down: What is the real source of this motivation?
•Can I achieve my goal or objective within the given time and with the resources that I have? It is a proven fact that slow and steady wins the race.
It is essential to be honest about whether your goals match your values and vision in the long run. When your goal is closely connected to your purpose, you will likely be more committed to it.
Now that you have thought about your goals, it is time to set your mind on achieving them and devise a plan to ensure you stay the course. Here are some powerful strategies to help you stick with your goals:
1. It Should Be Divided Into Several Parts
Rather than looking at the overall goal, the goal should be broken down into different steps. For instance, if your goal is to lose weight, then your action plans could be;
•Increase water intake
•Prepare meals on Sunday
•Ensure that you walk 8,000 to 10,000 steps every day.
•Strengthen three times a week
Each small win builds momentum and reinforces the commitment.
2. Create Daily Reminders
Make your goals easier to remember by setting up reminders in different places. Some practical ways to do this include:
•Stick notes with encouraging words on your mirror
•Set workout or meal prep alerts in the calendar
•Listen to motivational podcasts during your morning routine
•Having a friend or a family member to whom you can report your progress and failures from time to time.
When you see and hear your goals daily, you will be more committed and less likely to divert your attention to other things.
3. Act As If You’ve Already Achieved It
Start to act like the woman who has already achieved her goal. How does she think? How does she act? What are her habits? By adopting the mentality of your future self, you will take the right actions every day.
4. Grind It Out With Grit And Determination.
This means that you have to be persistent in order to achieve your goals. Some days will be easy; others will be tough. But turning up when you don’t feel like it is what will make the difference between failure and success.
Look at it as if you are committed to your children, partner, or career—you do it for love and responsibility. Apply the same dedication to yourself.
5. Measure Your Progress and Appreciate Achievements
Keeping a journal or a progress tracker is advised to track the changes. Celebrate every win—a smaller pant size, a financial milestone, or feeling stronger emotionally. Looking at your progress will keep you motivated to keep going.
6. Surround Yourself with Supportive People
Having a sound support system is essential. It could be a friend, a coach, or even an internet community. Having people who can relate to you will help you stay motivated and encouraged. If you are looking for a community, then Awaken and Bloom for Midlife Women is where women support each other in their quest to reinvent themselves.
7. Learn to Practice Self-Compassion
No one is perfect, and making mistakes is part of life. You should not feel guilty; pat yourself on the back and try again. Remember that persistence is more valuable than perfection.
When you decide to give your best to your goals, you become a woman who can achieve them. When you achieve one goal, you gain confidence and momentum to pursue the next one in other areas of your life.
I know this firsthand. It was not a piece of cake when I decided to change my life and work on my health in 2024. But every day, I got up for myself and built a better me. The more progress I made, the more I was motivated to keep on going, and now I am not stopping.
You can, too.
In other words, if you have already given up on your New Year’s resolutions, it is time to reconsider and try again. What do you really want? Why do you want it? What can you do every day to get it?
Own your goals. Be there every day. Stay committed. You have all you need to make 2025 the most life-changing year for yourself.
It’s time to do this. Let’s do this together.
With love, Jax
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