Midlife is a time of re-evaluation; it is a time to rediscover ourselves, to grow, and sometimes to be selfish as we pursue our dreams and interests. But, for many of us, this stage of life also comes with new duties, for example, taking care of our parents as they grow old. It is a complex process requiring much effort, understanding, and planning. You are not alone if you are in your late 40s or 50s and walking this path. In this post, I will be sharing my own experiences with you, as well as tips and five essential tips that you can use to ensure that you stay healthy while caring for your elderly parents.
My parents are in their late 80s. They do not have memory problems, but they have some other health issues. Just the health appointments, the day-to-day care needs, and the household management, it can sometimes feel like there is so much to do. And as a midlife woman with my own life, I have sometimes felt that there is not enough of me to go around. From work and relationships to time and fitness, finding time to do everything can be difficult.
I have two older sisters, and we take turns looking after my parents. One of my sister’s sisters is in charge of the calendar, which is very convenient, and we all take turns with the caregiving so that no one of us is overwhelmed. But even with help, finding an equilibrium between my parents’ needs and mine requires much work and flexibility.
I remember how happy I am to have had such wonderful parents. They gave me a wonderful childhood and have always supported me and my son. Now, it is my chance to support them. This feeling of duty, which is filled with gratitude, has changed my outlook and helped me face this stage of life with ease.
1. Self care
Putting your needs aside when looking after others is easy, but you can’t keep filling up an empty tank. Make sure you look after your body, mind, and spirit by:
• Making time for yourself: It can be a walk, a yoga class, or even a coffee with a friend; make sure to find some ‘me time.’
• Stick to a wellness routine: Ensure that you engage in physical activities, eat balanced meals, and get enough sleep to avoid being tired and worn out.
• Seeking support: Talking to a professional, being in a group, or even having a friend to talk to can be a great comfort when you need to talk or get a different view.
2. Share the Load
Don’t hesitate to divide caregiving tasks if you have siblings or other family members. One person can attend to the schedule, another can manage the funds, and still another can assist with shopping. This ensures that no one is overworked and that everyone is still able to lead their own lives.
3. Set Boundaries
Caregiving is a tremendous and necessary job, but it should not be done to the point of overlooking other aspects of life.
• Learn to say no: You cannot and should not do everything.
• Communicate clearly: You should tell your parents and other family members what you can and cannot do.
• Preserve time for your passions: It is important to keep your life from being centered on caregiving and to have time for your hobbies, work, or travel.
4. Leverage Resources
You should not try to do everything yourself when it comes to community resources. Home health aides, meal delivery, and transportation can also help reduce the workload. See what is available in your area and utilize these services to reduce the stress of caregiving.
5. Practice Gratitude and Reflection
Taking care of elderly parents is a personal experience. It is tiring, but it is also a chance to cherish the love and lessons that they have taught you. Writing in a journal, meditating, or talking to your parents can help you find the positive in this period.
Having a grown, independent son is one of my blessings. The juggling act would have been even more complex if he were younger. For those with young children, the challenges are compounded, but the principles of self-care, support, and boundaries remain the same.
Closing Thoughts
Caregiving in midlife is a dance, but it is also a job. It is also possible to achieve this while caring for yourself, asking for help, and having boundaries. Remember, it is perfectly alright to ask for assistance, set limits, and look after yourself. The way you give is just as crucial as the give you receive.
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